Weigh In record (no journal entry) for 27 February 2012
|
136.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
948 kcal
|
Fat: 31.68g | Prot: 85.68g | Carb: 81.30g.
Breakfast: The Amazing Egg, The Amazing Egg, Turkey Breakfast Sausage Links. Lunch: Light String Cheese, Cherry Tomatoes, Creamy Egg Salad II. Dinner: Shrimp Stir-Fry II. Snacks/Other: market pantry double chocolate nutrition bar, Milk (Nonfat), The Biggest Loser vanilla bean protein powder, Cherry Tomatoes, Day Break Peanut Butter Fudge Crisp Bar. more...
|
|
1716 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running - 10/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triciacoffey's weight history
|