Weigh In record (no journal entry) for 24 February 2012
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1310 kcal
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Fat: 26.54g | Prot: 56.87g | Carb: 143.12g.
Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Cherry Tomatoes, Natural Peanut Butter, Rice cake, Light String Cheese. Dinner: Grilled Shrimp with Pasta. Snacks/Other: Chardonnay, Sweet Red Peppers, Light String Cheese, GOLEAN Crunchy! Bars - Chocolate Pretzel, Rice cake, Cucumber (with Peel), 100 Calorie Cottage Doubles - Pineapple. more...
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1742 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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