Weigh In record (no journal entry) for 30 April 2017
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201.5 lb
Lost so far: 26.7 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2017:
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2585 kcal
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Fat: 53.04g | Prot: 100.59g | Carb: 420.85g.
Breakfast: Seeberger Mandeln, Milch 2% Fett, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Leinsamen, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre. Lunch: Rote Paprika, Banane. Dinner: Nord Fresh Eukalyptus Menthol Bonbons, Ja! Käseaufschnitt Leicht, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Kunella Feinkost Leinöl, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Apfel, REWE Vollkorntoast, Aprikosenkonfitüre. more...
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2876 kcal
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Activities & Exercise:
rad - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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