Weigh In record (no journal entry) for 23 February 2012
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1097 kcal
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Fat: 33.65g | Prot: 85.97g | Carb: 121.45g.
Breakfast: Advantage Dark Chocolate Decadence Bar, Cauliflower, Light String Cheese. Lunch: Egg Beaters - Original, Egg Beaters - Original, Cauliflower, Turkey Sausage with Cheddar, Advantage Dark Chocolate Decadence Bar. Dinner: Original Crescent Rolls, Mini Babybel Light Original, Streamfresh Sweet Peas, Steamfresh Whole Grain Brown Rice, Pork Top Loin. Snacks/Other: Chocolate VitaMuffins, 100 Calorie Cottage Doubles - Peach, Fruit Leather. more...
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1734 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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