Weigh In record (no journal entry) for 24 April 2017
|
199.7 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1010 kcal
|
Fat: 19.01g | Prot: 59.32g | Carb: 159.85g.
Breakfast: Каждый День Хлопья Овсяные Геркулес. Lunch: Пиканта Баклажаны по Домашнему, Ладные Макаронные Изделия. Спираль. Snacks/Other: Гречка Отварная, Минтай. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Борец с пиццей's weight history
|