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ScottColliflower
Journal
21 Feb 12
ScottColliflower's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
271.6 lb
Lost so far:
25.4 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
987 kcal
Fat: 39.27g | Prot: 63.96g | Carb: 92.24g.
Breakfast:
Original Coffee Creamer, Bananas.
Lunch:
Apples.
Dinner:
Butter, Peanut Butter, Swai, Brussel Sprouts.
Snacks/Other:
Raspberry Lemonade Sugar Free Soft Drink Mix.
more...
3270 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 11.7 lb a week
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