Weigh In record (no journal entry) for 20 April 2017
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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2025 kcal
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Fat: 27.40g | Prot: 209.29g | Carb: 233.95g.
Breakfast: Каждый День Хлопья Овсяные Геркулес, Изюм. Lunch: Globus Горошек Зеленый "Нежный", Куриная Ножка. Dinner: Мёд, Вкуснотеево Творог 0,5%. Snacks/Other: Ого Отруби Пшеничные, Изомальтулоза, WATT-N 100% Egg Protein, Soba Гречневая Лапша, Курица Вареная. more...
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gaining 12.3 lb a week
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