I have been eating too much sugar. I simply need to get back on track. I've worked out two times this week and will aim for two more gym sessions plus cutting back on dessert!
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2017:
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557 kcal
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Fat: 17.29g | Prot: 14.82g | Carb: 89.71g.
Breakfast: Honey Nut Cheerios, Whole Milk, Coffee, Cream (Half & Half), Bananas. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 0.1 lb a week
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