Weigh In record (no journal entry) for 19 April 2017
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163.4 lb
Lost so far: 24.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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632 kcal
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Fat: 27.87g | Prot: 39.57g | Carb: 63.74g.
Lunch: Asa de Frango Frita sem Revestimento (Pele Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Cenouras. Dinner: Manteiga (com Sal), Itambé Leite em Pó Desnatado, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite Leve, Café. Snacks/Other: Suco de Laranja com Couve. more...
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steady weight
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