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I completed my Water Fast Day #6 yesterday and today I planned to start the day with a bone broth fast so I can have a light dinner celebration tonight.
Not sure if I have any water retention since TOM came yesterday afternoon. This morning I have an ugly white coated tongue with a terrible taste in my mouth.
I had some troubles to sleep last night, I guess due to the fast but it is also my last day of work in my office after 8 years, so I guess I feel a bit emotional for that. I hope my cortisol will go down at my new position!
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128.3 lb
Lost so far: 8.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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 Comments
Awwww, take care of yourself! TOM can't be helping with stress I'm guessing, either. Wishing the best for you in your new position, and hoping it's a change for the better for you!
19 Apr 17 by member: Meadow Mist
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I hope you enjoy your new job.
19 Apr 17 by member: Scalewatcher3
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