Weigh In record (no journal entry) for 18 April 2017
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151.2 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2075 kcal
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Fat: 77.70g | Prot: 81.22g | Carb: 259.69g.
Breakfast: Seeberger Sonnenblumenkerne, Bergader Almkäse Cremig Mild, Harry Das Volle Korn Katen, Allos Vita Korn Amaranth Schoko Müsli, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Bioland Bio Kefir Mild, Erdbeeren, Seeberger Kürbiskerne Schalenlos. Lunch: Erdbeeren, Zuivelhoeve Vla Vanille. Dinner: REWE Mungo-Bohnen Keimlinge, Möhren, Paprika, Edeka Zuckerschoten, REWE Beste Wahl Maccaroni, Wilhelm Brandenburg Hähnchen Brustfilet. Snacks/Other: Schokolade, Banane. more...
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gaining 6.6 lb a week
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 Comments
Schön, dass es fast überall so aussieht 😉.
18 Apr 17 by member: Sabineundholger
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