Weigh In record (no journal entry) for 17 April 2017
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1138 kcal
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Fat: 85.71g | Prot: 74.19g | Carb: 29.52g.
Breakfast: Monster Beverage Ultra Blue, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bacon, Cream Cheese, Jalapeno Peppers. Dinner: Extra Virgin Olive Oil, Great Value Romaine Lettuce, Crown Prince Flat Anchovies in Olive Oil, Brunswick Sardines in Olive Oil. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Del Monte Avocado, Espresso Coffee, Parfaits Jello. more...
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losing 2.1 lb a week
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