Weigh In record (no journal entry) for 16 April 2017
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207.0 lb
Lost so far: 21.2 lb.
Still to go: 37.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2017:
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3056 kcal
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Fat: 86.59g | Prot: 118.45g | Carb: 443.07g.
Breakfast: Seeberger Mandeln, Alnatura Weizenkleie, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Milch 2% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Waffel. Dinner: pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Snacks/Other: Milka Vollmilchschokolade, Stauffenberg Rosinenstuten, rewe vollkorntoast, lätta, aprikosenkonfitüre. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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