Na das freut mich doch :D
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189.6 lb
Lost so far: 18.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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827 kcal
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Fat: 27.86g | Prot: 38.54g | Carb: 98.30g.
Breakfast: Milbona Toast Schmelzkäse, Sonnenblumenbrot. Lunch: Karotten, Struik Linsentopf. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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