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23.3
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2683 kcal
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Fat: 78.95g | Prot: 242.60g | Carb: 267.05g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Vanilla, 22Days, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Kaged Muscle Hydra-Charge, Nature's Way Alive! Women's Gummy Vitamins, Crystal Light Lemonade Drink Mix, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Egg Beaters Egg Beaters - Original. Lunch: Justin's Nut Butter Natural Almond Butter - Vanilla, Egg Beaters Egg Beaters - Original, Nature's Place Boneless Skinless Chicken Breast, Publix Seasoning Blend, Original Gourmet Cream Swirl Lollipop, Wonderful Halos Mandarin Oranges, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Naturegg Eggs, Publix Goat Cheese, Egg Beaters All Natural 100% Egg Whites, Archer Farms Asparagus Spears. Dinner: 22Days. Snacks/Other: Taylor Farms Shredded Iceberg Lettuce, Publix Seasoning Blend, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Good Foods Group Tableside Chunky Guacamole, Nature's Place Boneless Skinless Chicken Breast, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 0.5 lb a week
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