Weigh In record (no journal entry) for 12 April 2017
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2188 kcal
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Fat: 67.18g | Prot: 194.39g | Carb: 202.21g.
Breakfast: Жареное Яйцо, Картофельные Оладьи, Куриная Грудка Отварная, Сахарный Песок, Вареное Яйцо. Lunch: Сахар, Кофе с Сахаром, Картошка Печеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Солянка. Dinner: Сахарный Песок, Гречка Отварная. Snacks/Other: SAN Casein Fusion 2.2, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3314 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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