Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vegi head
Journal
12 Apr 17
vegi head's Journal, 12 April 2017
vegi head's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2017
143.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
1010 kcal
Fat: 43.27g | Prot: 41.78g | Carb: 102.13g.
Breakfast:
Slim Secrets Cranberry, Choc N Nuts Bar.
Lunch:
Coles White Soft Wraps, Sour Cream, Lettuce Salad with Assorted Vegetables.
Dinner:
Fried Egg, McCain Hash Browns.
Snacks/Other:
Kellogg's Protein Bliss Bites, Slim Secrets Morning Rev-Up.
more...
2129 kcal
Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vegi head's weight history
view complete history