Weigh In record (no journal entry) for 17 February 2012
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2012:
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3185 kcal
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Fat: 97.25g | Prot: 73.03g | Carb: 304.19g.
Breakfast: Sugar, Butter, Coffee, Water, Split Top Wheat Bread. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Fettucine Alfredo. Snacks/Other: Budweiser Ice Beer, Dark Bar. more...
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3182 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Housework - 4 hours, Sitting - 2 hours and 20 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 4 hours, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...
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gaining 1.9 lb a week
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