mdvore's Journal, 16 February 2012

211.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 92.31g | Prot: 61.29g | Carb: 237.14g.   Breakfast: Natural Apple Sauce. Lunch: Chicken & Wild Rice Soup (Low Sodium). Dinner: baked potatoe, ribeye steak. Snacks/Other: butter pecan ice cream, Moser-Roth Premium Dark Chocolate 70% Cocoa, chocolate covered raisins, Great Value Dry Roasted Peanuts, Peanut Butter Sandwich Cookies. more...

2779 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...