Weigh In record (no journal entry) for 10 April 2017
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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952 kcal
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Fat: 47.85g | Prot: 99.55g | Carb: 29.34g.
Breakfast: Coffee. Lunch: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Del Monte Avocado, Silk Pure Almond Milk - Unsweetened Original, Parfaits Jello, Monster Beverage Lo-carb Monster Energy. more...
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losing 1.3 lb a week
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