Weigh In record (no journal entry) for 10 April 2017
|
185.8 lb
Lost so far: 25.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2017:
|
915 kcal
|
Fat: 33.78g | Prot: 65.12g | Carb: 82.26g.
Breakfast: Baby Spinach, Black Pepper, Grape Tomatoes, Mushrooms, Onions, Egg (Whole), Bertolli Extra Light Olive Oil Spray, Milk. Lunch: Wombok salad. Dinner: Corn, Brussels Sprouts, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Ling (Fish). Snacks/Other: Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|