Lost 2 lbs this week (the amount I put on whilst we were away in the Cotswolds last week) so well pleased!! 😀
Hasn't the weather been fabulous!!! Planning a bike ride tomorrow with hubby, eldest daughter and granddaughter.
Have a great weekend everyone!! 😀😀😀
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122.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2017:
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1300 kcal
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Fat: 37.70g | Prot: 44.31g | Carb: 188.76g.
Breakfast: Milk Chocolate, Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats, Dolce Gusto Cafe Au Lait. Lunch: Dried Prune, Tetley Tea with Semi-Skimmed Milk, Lotus Caramelised Biscuits, Cherry Tomatoes, Corn Cakes, Reduced Fat Houmous, Coffee with Semi-Skimmed Milk. Dinner: Carbonated Water Unsweetened, Bananas, Kiwi Fruit, Tetley Tea with Semi-Skimmed Milk, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Tesco Breaded Cod Fillets. Snacks/Other: Jordans Frusli Raisin & Hazelnut. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Comments
Brilliant loss, hope you have a great weekend too!
07 Apr 17 by member: bowd65
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Fantastic drop, Maria! Yes, the weather here has been super too 🙂. Enjoy your bike ride.
07 Apr 17 by member: Doobrie
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Well done 😀 Enjoy your day out 🚵🌳🚴🌲🚵🌞
08 Apr 17 by member: heidij123
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