triciacoffey's Journal, 15 February 2012

136.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 30.31g | Prot: 78.60g | Carb: 83.73g.   Breakfast: The Amazing Egg, Chocolate Covered Strawberry, Fully Cooked Turkey Sausage Links. Lunch: Natural Mozzarella String Cheese, Chocolate Protein Plus Bar. Dinner: Baked Chicken Parmesan. Snacks/Other: Cauliflower, 100 Calorie Cottage Doubles - Strawberry, Cucumber (with Peel), Chardonnay, honey roasted Soynut. more...

1772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...