Weigh In record (no journal entry) for 03 April 2017
|
163.0 lb
Lost so far: 9.2 lb.
Still to go: 23.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 April 2017:
|
1864 kcal
|
Fat: 63.28g | Prot: 98.57g | Carb: 236.79g.
Breakfast: Cucumber (with Peel), Tomatoes, No Name 2% Cottage Cheese. Lunch: Banh Mi. Dinner: The Essential Baking Company Gluten Free Loaf, Natural Selections Smoked Black Forest Ham, Red Tomatoes, Cracker Barrel Mozzarella Cheese, Kraft Miracle Whip, Dijon Mustard. Snacks/Other: T&T BBQ Pork Bun, Almonds, Bananas, Green Tea, Lemon Juice. more...
|
|
2508 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|