Weigh In record (no journal entry) for 03 April 2017
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195.6 lb
Lost so far: 24.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2281 kcal
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Fat: 75.10g | Prot: 239.48g | Carb: 156.67g.
Breakfast: Paul Круассан Классический, Куриная Грудка Отварная, Творожная Запеканка, Сахарный Песок, Вареное Яйцо. Lunch: Гренки, Куриный Бульон, Фасоль (без Соли, Отварная), Курица Гриль. Dinner: Гранат, Зеленое Яблоко, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2626 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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