Weigh In record (no journal entry) for 27 March 2017
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2243 kcal
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Fat: 145.46g | Prot: 137.72g | Carb: 96.60g.
Breakfast: Избёнка Сыр "Алтайский" Полутвердый, Кремлевское Качество Кефир 3,2%, Укроп, Кинза, Рузский Творог 9%. Lunch: Чайхона Жареный Сулугуни, Джон Джоли Пхали, Чай, Этаж Хачапури по Аджарски. Dinner: Боржоми Вода Минеральная. Snacks/Other: Мёд, Вода с Лимоном, Вода с Лимоном. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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