Weigh In record (no journal entry) for 01 April 2017
|
171.9 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2017:
|
1342 kcal
|
Fat: 93.70g | Prot: 112.36g | Carb: 8.09g.
Breakfast: Coffee, Fresh & Easy Liquid Egg Whites, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Chicken Leg (Skin Eaten). Dinner: Columbus Salame Calabrese Hot Salami. Snacks/Other: Lamb Chop, Monster Beverage Lo-carb Monster Energy. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrocha1234's weight history
|