Weigh In record (no journal entry) for 01 April 2017
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157.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2281 kcal
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Fat: 44.53g | Prot: 204.06g | Carb: 259.43g.
Breakfast: Fiorentini Riso Soffiato, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Olio d'oliva, Insalata Mista Verde, Myprotein Omega 3, Barilla Pennette Rigate Integrali, Sogliola. Snacks/Other: Banana, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Scotti Gallette di Riso, Proteine Whey, Albume d'uovo, Prozis Farina d'avena Integrale Istantanea. more...
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losing 2.6 lb a week
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zurca268's weight history
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