Weigh In record (no journal entry) for 25 March 2017
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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545 kcal
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Fat: 32.18g | Prot: 48.41g | Carb: 13.43g.
Breakfast: Grilled Chicken, Fried Egg, Cheddar Cheese, Green Peppers, Cooked Egg White, Decaffeinated Coffee. Snacks/Other: Tangerine. more...
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losing 7.0 lb a week
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jmorsillo's weight history
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