Weigh In record (no journal entry) for 25 March 2017
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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2888 kcal
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Fat: 272.51g | Prot: 81.36g | Carb: 36.83g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Linea Gelatina de Cereja, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Gema de Ovo, Cenouras, Frimesa Nata, Copra Óleo de Côco, Coco Seco, Coco Seco. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coco Seco, Centrum Polivitamínico, Frimesa Nata. more...
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losing 7.7 lb a week
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