Weigh In record (no journal entry) for 09 February 2012
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1692 kcal
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Fat: 53.28g | Prot: 170.73g | Carb: 156.33g.
Breakfast: almond milk unsweetened, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, water, GOLEAN Cereal. Lunch: Calorie Free Balsamic Vinaigrette, grapes, Natural Whole Grain Brown Rice, boneless skinless chicken breast, Pure Tropical Blend. Dinner: walnuts, tomatoes, spinach, granny smith apples, water, sirloin steak. Snacks/Other: boneless skinless chicken breast, Frozen Edamame - Organic Soybeans in Pods, Pure Protein Shake - Frosty Chocolate (Bottle), water. more...
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2567 kcal
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Activities & Exercise:
Swimming Laps (125) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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