Weigh In record (no journal entry) for 09 February 2012
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137.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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929 kcal
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Fat: 30.99g | Prot: 82.86g | Carb: 85.86g.
Breakfast: Diet Soda, Egg Beaters - Southwestern, market pantry double chocolate nutrition bar, Turkey Breakfast Sausage Patties. Lunch: Diet Soda, Carrots, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Grilled Shrimp Azteca. Dinner: The Biggest Loser vanilla bean protein powder, Milk (Nonfat), Turkey Jerky. Snacks/Other: Cherry Tomatoes, Light String Cheese, market pantry double chocolate nutrition bar. more...
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1958 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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