euanlaing's Journal, 28 February 2010

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Weigh In record (no journal entry) for 28 February 2010

202.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2010:

1478 kcal

Fat: 17.30g | Prot: 52.70g | Carb: 183.70g. Lunch: Footlong Turkey Breast & Ham. Dinner: Moroccan Giant Couscous. Snacks/Other: pink lady apple, Coke Zero, Banana. more...

2513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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euanlaing's Journal, 28 February 2010

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