jmorsillo's Journal, 21 March 2017

264.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 37.48g | Prot: 57.61g | Carb: 125.22g.   Breakfast: Frank's Red Hot Thick, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Bob Evans Tomato Slices, Cooked Egg White. Lunch: Daisy 4% Small Curd Cottage Cheese, Oatmeal. Dinner: Red Table Wine, Chicken Len-Chili, Cheddar Cheese, Feta Cheese, Aladdin's Eatery V-Nine Soup. Snacks/Other: Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Lifesavers Sugar Free Lifesavers. more...

3326 kcal

Activities & Exercise: Walking - 1 hour, Walk - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...