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Doing better. I have been trusting more in God (Jeremiah 17:7-8).
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1130 kcal
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Fat: 51.00g | Prot: 28.00g | Carb: 136.00g.
Breakfast: McDonald's Round Egg, Kraft American Cheese Slice, McDonald's Sausage Patty, McDonald's Hash Brown. Lunch: Simply Asia Singapore Street Noodles Sesame Ginger. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 1.6 lb a week
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