triciacoffey's Journal, 08 February 2012

138.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 31.78g | Prot: 94.31g | Carb: 107.98g.   Breakfast: Blackberries , Egg Beaters - Southwestern, Turkey Breakfast Sausage Patties. Lunch: Light String Cheese, Cucumber (with Peel), Lower Sodium Oven Roasted Chicken Breast. Dinner: Broccoli, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Meatless Spaghetti Sauce, Plus Rotini Multigrain Pasta. Snacks/Other: market pantry double chocolate nutrition bar, Grape Tomatoes, Light String Cheese, Sweet Roasted Red Pepper Hummus, falafel chips. more...

1671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...