Weigh In record (no journal entry) for 21 March 2017
|
119.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
1238 kcal
|
Fat: 36.58g | Prot: 42.49g | Carb: 193.41g.
Breakfast: Suco de Manga. Lunch: Laranjas, Camil Feijão Carioca Temperado Cozido, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Dinner: Naturalle Sanduíche Natural de Atum, Brigadeiro de Colher, Bolo Amarelo (com Cobertura Glacé de Baunilha). Snacks/Other: Suco de Manga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dessa.rodrigues's weight history
|