Weigh In record (no journal entry) for 07 February 2012
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215.8 lb
Lost so far: 5.7 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2012:
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154 kcal
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Fat: 3.89g | Prot: 4.54g | Carb: 25.46g.
Breakfast: cookie, coffee, english muffin. more...
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steady weight
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rudy lenzkes's weight history
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