Weigh In record (no journal entry) for 18 March 2017
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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3074 kcal
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Fat: 108.17g | Prot: 227.49g | Carb: 269.33g.
Lunch: Bananas, Sweet Potato, MusclePharm Combat Powder - Cookies 'N' Cream, Spectrum Organic Virgin Coconut Oil, La Preferida Canned Black Beans, Skinless Chicken Breast, Silk Unsweetened Cashew Milk, Kirkland Signature Creamy Almond Butter. Dinner: Italian Bread, Pinot Gris (Grigio) Wine, Creme Brulee, Butter, Mashed Potatoes (Whole Milk and Butter Added), Longhorn Steakhouse Mixed Greens Side Salad, Schwan's Filet Mignon. more...
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losing 2.8 lb a week
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