Weigh In record (no journal entry) for 26 February 2010
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197.0 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1910 kcal
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Fat: 50.79g | Prot: 108.89g | Carb: 262.60g.
Breakfast: cinnamon roll, banana, grape jelly, peanut butter, lactose free milk, orowheat, water. Lunch: canned spinach, chocolate graham cracker, orowheat, pepper, garlic salt, water, egg beaters. Dinner: Lactose Free Fat Free Milk, canned spinach, egg beaters, Precooked Bacon Slices, orowheat, water. Snacks/Other: hershey kiss, peanut butter crackers, apple, c`hicken of the sea light tuna, miracle whip, orowheat. more...
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2718 kcal
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Activities & Exercise:
Basketball - 10 minutes, Boxing - 10 minutes, Housework - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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