Aloiuna's Journal, 18 March 2017

170.6 lb Lost so far: 17.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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512 kcal

Fat: 29.87g | Prot: 40.40g | Carb: 22.15g.   Breakfast: Piá Nata, Café. Lunch: Sadia Coxinha Das Asas, Vagem, Salsinha, Tomates Cereja, Alface, Rúcula. Snacks/Other: Canaã Polpa de Cajá. more...

2389 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...