Weigh In record (no journal entry) for 07 February 2012
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139.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1060 kcal
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Fat: 32.90g | Prot: 98.28g | Carb: 99.14g.
Breakfast: Blackberries, Turkey Breakfast Sausage Patties, Egg Beaters - Southwestern. Lunch: Salsa, Feta Cheese, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Black Beans. Dinner: Milk (Nonfat), Grilled Chicken, Tomatoes, Mixed Salad Greens, Black Beans, Spicy Guacamole, Cauliflower. Snacks/Other: Cinnamon, Instant Oatmeal, Regular Flavor, Light String Cheese, 100 Calorie Cottage Doubles - Pineapple. more...
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losing 4.2 lb a week
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