Weigh In record (no journal entry) for 17 March 2017
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168.4 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1603 kcal
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Fat: 67.89g | Prot: 140.83g | Carb: 106.86g.
Breakfast: Редис, Красные Помидоры, Яйцо, SAN Протеин, Савушкин Продукт Молоко 1,5%. Lunch: Pizza Mia Пицца с Колбасой, Макароны Отварные, Салат Овощной, Минтай Жареный. Dinner: Салат Овощной, SAN Протеин, Савушкин Продукт Молоко 1,5%. Snacks/Other: Льняное Масло. more...
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3153 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.7 lb a week
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