Weigh In record (no journal entry) for 16 March 2017
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156.8 lb
Lost so far: 11.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1189 kcal
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Fat: 53.64g | Prot: 85.28g | Carb: 88.36g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Naturegg Eggs, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Smucker's Natural Strawberry Fruit Spread, Entenmann's Deluxe French Cheese Cake. Dinner: Heinz Tomato Ketchup, Kraft Zesty Italian Dressing & Marinade, Del Monte Cut Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Dark Chocolate Morsels, True Lemon Raspberry Lemonade, Nature Made Vitamin C. more...
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losing 2.1 lb a week
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