Weigh In record (no journal entry) for 15 March 2017
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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384 kcal
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Fat: 8.23g | Prot: 33.36g | Carb: 43.25g.
Breakfast: Капуста, Свинина Тушеная, Перловка Отварная. Lunch: Куриная Грудка Отварная, Удачный День Узвар. Snacks/Other: Vici Крабовые Палочки Охлажденные, Креветки (Вареные или на Пару). more...
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losing 12.3 lb a week
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