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I dont know what happened I just got to work harder not afraid of work..
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261.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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549 kcal
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Fat: 6.10g | Prot: 43.67g | Carb: 44.23g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Prego Italian Sausage & Garlic Meat Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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