Weigh In record (no journal entry) for 13 March 2017
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120.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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889 kcal
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Fat: 31.19g | Prot: 48.05g | Carb: 102.84g.
Breakfast: Itambé Requeijão Light, Linea Adoçante, Café com Leite Desnatado, Vitarella Bolacha Crean Cracker Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Frango Assado. Dinner: Linea Adoçante, Café com Leite Desnatado, Tapioca, Frango Assado. Snacks/Other: Goiaba, Kuat Guaraná, Pastel de Carne. more...
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1472 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Washing Dishes - 5 minutes, Race - 5 minutes, Hiking - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 12 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.0 lb a week
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