Weigh In record (no journal entry) for 13 March 2017
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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644 kcal
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Fat: 18.53g | Prot: 50.94g | Carb: 68.00g.
Breakfast: Русское Море Горбуша Запеченная, Картошка Вареная. Lunch: Русское Море Горбуша Запеченная, Картошка Вареная. Dinner: Свинина Тушеная, Листовая Капуста. Snacks/Other: Конти Золотая Лилия, Vernet Кукуруза Сладкая, Картошка Вареная, Русское Море Горбуша Запеченная. more...
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2512 kcal
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Activities & Exercise:
Hula Hoop - 31 minutes, Stairs (Climbing Stairs) - 7 minutes, Abdominal (Sit Ups) - 8 minutes, Беспорядошчные танци - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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