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Little more than a pound!! Yippee!!!
I was definitely nervous after my little donut binge yesterday, but besides that bad morning, I was good the rest of the day. I can't decide if I was kind of hoping for no loss to teach myself to stay on track, or if I'm showing myself that I as long as I make good choices most of the time, I have a little wiggle room. Like the 80/20 rule, maybe? I should probably stick closer to a 90/10 rule though.
Got up early and ran my "Saturday errands". Hit the cash machine for cash for the week, stopped for gas, mailed a package and got a haircut. Now I'm off to the grocery store.
Happy Saturday all.
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250.8 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1644 kcal
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Fat: 136.29g | Prot: 75.45g | Carb: 261.33g.
Breakfast: Kashi GOLEAN Clusters Vanilla Pepita, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Cream (Half & Half), Coffee. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Kona Grill Miso Soup Bowl. Dinner: Armour Pepperoni Slices, Great Value Medium Black Olives, Cains Hamburger Dill Chips, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Girl Scout Cookies Tagalongs, Movie Theater Butter Popcorn. more...
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2791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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