Weigh In record (no journal entry) for 11 March 2017
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1405 kcal
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Fat: 40.51g | Prot: 47.70g | Carb: 204.70g.
Breakfast: Orangen, Kleinemas Bacon American Style, Delikato Tomaten Ketchup, Kaufland Super Sandwich. Lunch: Valensina Valencia Orange, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Pasta Sauce Tomate-Mozzarella, GutBio Vollkorn Penne. Dinner: Milsani Laktosefreie Fettarme H-Milch, Ja! Feine Eierplätzchen, Kleinemas Bacon American Style, Kaufland Super Sandwich, REWE Beste Wahl Cherry Roma Tomaten, Delikato Tomaten Ketchup. Snacks/Other: Weintrauben. more...
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losing 7.7 lb a week
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